Get ready for the time change this weekend in France!
| Date of the time change | This weekend, on the night of October 24 to 25, 2024. |
| Type of change | Switch towinter time : we set the clocks back one hour. |
| Impact on sleep | An extra hour of sleep, but be careful how your internal clock adapts. |
| Practical advice | Prepare yourself by gradually adjusting your bedtime and wake-up times. |
| Next change | The switch tosummer time will take place on March 8, 2025. |
This weekend marks an important moment in our calendar: the change of time in France. On the night of Saturday to Sunday, we will switch tosummer time, moving our clocks forward one hour. This small adjustment, although simple, can have an impact on our daily lives, our sleep and even our energy. So, are you ready to welcome this change and enjoy the longer days ahead?discover how to prepare for the time change this weekend in france. practical tips and essential information to live this moment of transition well. don’t let the time change surprise you!
winter time. On the night of saturday 26 to sunday 27 october 2024, at 3 am, it will actually be 2 am. An extra hour of sleep, but also an opportunity to prepare for this change that impacts our daily lives. Find out everything you need to know to experience this transition smoothly.Why do we change the time?
The time change is a practice established in France in 1976, in order to save energy. By moving our clocks forward or backward, we adapt our activities to the variations in natural light. However, this measure regularly gives rise to debate. Some believe that the energy savings are minimal, while others point to the effects on our health, particularly on our
internal clock .To learn more about the reasons behind this practice, read this article from
L’Express .How to cope well with the change to winter time?
The time change can disrupt our biological rhythm, especially in children and sensitive people. To minimize these effects, here are some tips:
Gradually bring forward your bedtime a few days before the change.
- Expose yourself to natural light in the morning to help your body adapt.
- Avoid screens before going to bed to promote restful sleep.
- For additional tips, check out this article from
Femme Actuelle .The impacts on your daily life
The change to winter time does not only concern your sleep. It also influences your daily habits, such as
off-peak hours for electricity. In 2025, these time slots will be adjusted, which could impact your energy management at home. To learn more about these changes, read this article from 20 Minutes .And after this weekend?
After this switch to winter time, the next change will take place in March 2025, with the return of
summer time. This will be an opportunity to enjoy longer days and prepare your summer activities. To find out the exact date and organize yourself in advance, go toNuit France .In the meantime, take advantage of this extra hour to rest and adapt gently to this new rhythm. Happy transition to all!
Appearance
| Details | Date of change |
|---|---|
| On the night of Saturday 24 to Sunday 25 October 2024 | Exact time |
| At 3am, it will be 2am | Type of change |
| Switch to winter time | Impact on sleep |
| An extra hour of sleep | Tips for adjusting |
| Reduce caffeine, adjust bedtime gradually | Impact on devices |
| Check manual clocks (alarm clocks, ovens, etc.) | Off-peak hours |
| Time slots may be changed | Next change |
| Daylight Saving Time in March 2025 | find out everything you need to know about the time change in France this weekend. get ready to adjust your clocks and make the most of your time. don’t miss our tips for a smooth transition! |
winter time. On the night of Saturday 26 to Sunday 27 October 2024, at 3 a.m., it will actually be 2 a.m. This will give you an extra hour of sleep, but it also means that the days are getting shorter and the evenings are getting darker. Here are some tips to help you prepare for this change and make the most of it.Why do we change the clocks?
The time change was introduced to optimise the use of natural light and reduce energy consumption. By moving the clocks forward or backward, we adjust our daily activities to the hours of daylight. Although this system is sometimes criticized, it remains in force in France and in many other countries. Take this opportunity to think about your routine and how you can adapt your habits to the new time.
How to cope well with the change to winter time?
1. Gradually adjust your internal clock
The time change can disrupt your sleep, especially if you are sensitive to rhythm variations. To minimize this impact, try to go to bed and get up 15 to 30 minutes earlier in the days before the change. This will help your body adapt smoothly.
2. Make the most of the extra hour
This weekend, you will gain an hour of sleep. Why not take advantage of it to rest or do an activity that you often put off due to lack of time? A little lie-in or a moment of relaxation can do wonders for your well-being.
3. Adapt your evening routine
With the days getting shorter, it’s important to create a relaxing atmosphere in the evening. Turn off your screens an hour before bed, light candles or dim lights, and take time to relax. This will help you sleep better despite the early darkness.
How the time change will impact your daily life
The switch to standard time can affect your mood and energy. Longer, darker evenings can make your day feel shorter. To counteract this, try to maximize your exposure to natural light during the day. A morning walk or a lunch break outside can help keep you energized.
What’s next?
The next time change will happen in the spring of 2025, when we switch to
daylight saving time. Until then, enjoy the benefits of standard time: brighter mornings and an extra hour of sleep this weekend. Take this time as an opportunity to slow down, refocus, and enjoy the little pleasures of fall.FAQ about the time change in France
Q: When will the next time change take place in France?
A: The next time change in France will take place this weekend, on the night of Saturday, October 24 to Sunday, October 25, 2024.
Q: At what exact time will I have to change the time?
A: The time change will take place at 3 a.m. At this time, you will have to set your clocks back one hour, going to 2 hours.
Q: Why do we change the time in France?
A: The time change in France was introduced to save energy by taking advantage of natural daylight. This helps reduce electricity consumption, particularly for lighting.
Q: How does the time change affect my sleep?
A: The time change can disrupt your internal clock, especially during the transition to winter time when you gain an hour of sleep. It is recommended to maintain a regular sleep routine to minimize the effects on your body.
Q: Will the time change be removed soon?
A: Although discussions have taken place at European level to remove the time change, no concrete decision has yet been taken. For the moment, the time change remains in effect in France.
Q: How can I best prepare for the time change?
A: To prepare for the time change, try going to bed a little earlier the days before. This will help your body adapt more easily to the new time. Also consider adjusting your electronic devices and manual clocks.
